It is a fact that people generally skip breakfast meals more than any other meal of the day, and it is global data. But mostly the working professionals skip their breakfast meal because they can’t sit and eat when they are in a rush. It is also true that an empty stomach or hunger can distract the human brain from thinking about other things. Therefore it seems quite hard to get new ideas when you are feeling hungry, especially in the morning.
And the best fantastic solution to this problem is the juices. Yes, we know that it is hard to sit and eat when you are in a rush, but instead of eating something, you can try out the juices. Juices are the best replacement for your everyday breakfast meal, but it is a healthy option. That’s why we have decided to share five healthy juicing recipes that you can do easily every morning. Now let’s take a look at these five juicing recipes, and we hope you will find the perfect one according to your taste, vegetables, or fruit preferences.
1. Beetroot, Celery and Kiwi Juice:
We know that no one likes the taste of raw beetroot, but if you add it in the recipes of different juice recipes, then you can intake the beetroot. We prefer the beetroot main because the beetroot has a higher vitamin C content, not only this but there you will get higher magnesium as wells. In the shot, beetroot is a completely healthy package, and if you are a health-conscious person, then you don’t need to ignore this juice recipe.
The main ingredients of this juicing recipe:
- Kiwi fruit
- Celery Stalks
Going forward to the actual juice making process from these ingredients, so you first need to chop up the kiwi fruit properly. Also, chop down the beetroot and celery too, then add these chopped ingredients into the juicer. After you get the liquid juice, then get it in the cup or any other container, then add the lemon juice in It. We have suggested a few fruits only, but it completely depends upon your choice, you can also add some more fruits.
2. Apple, Carrot, And Spinach Juice:
As you know that the apple is at the higher side when we talk about the antioxidants in fruit. And these antioxidants can be very beneficial for the human body, and when you combine the apple with spinach and carrot, you will get fantastic juice. And this juice usually has a higher amount of antioxidants, vitamin c and a, plus the iron content.
The ingredients that you need for this juicing recipe:
- Spinach leaves
- And one flavoring item such as Cinnamon.
There is no need to do anything different, just chop down all the ingredients/fruits/vegetables roughly. Then just add these roughly chopped ingredients into the juicer. It would be great if you add little water in this juice to low down the final juice’s viscosity.
3. Mango, Cabbage Juice:
If you want to drink the tastiest juice in the morning, then try out this one. Mango fruit is famous because of its fantastic taste, but it also has a higher amount of vitamin A and vitamin C.
You can add the cabbage to make it more healthy; however, it also tastes quite good.
Ingredients that you need or add in this juicing recipe:
- Springs of parsley
- Spanish leaves
Chop up all the ingredients separately, then add all these chopped ingredients in the juices, and when you complete the juicing process, you can serve it in your way. That’s it; there is nothing special in the juicing process, but still, the taste that you will get is going to be amazing.
4. Tomato and Orange Juice:
If you want to feel fresh and cool in the morning, you should try this particular juicing recipe. We are saying this because the overall vitamin C content of this juice is more than any other juice recipe mentioned in this post.
Ingredients that you need for this juicing recipe:
- Skinned orange
- Ripe tomatoes
- Spring of coriander
5. Sweet Lime, Celery and Spinach Juice:
If you love to eat green vegetables, then you will be going to love this green juice. First of all, this is not a light juice, but if you drink it in the morning, you won’t feel hungry until the next meal.
Ingredients that you can add in this juicing recipe:
- Spinach leaves
- Sweet lime
- Celery stalks
- Extra lime
Firstly, chop all the ingredients roughly, but make sure first to remove the fibrous bits of sweet lime, then you can move forward to the actual juicing. Just add all the chopped ingredients into the juicer, and that’s it, now you can enjoy this tasty and healthy juice.